I've been focused lately on getting the motivation to exercise. I've always been envious of those who have the finances to hire a personal trainer or pay for high end gym memberships. Not all of us can afford this, so I'm offering a couple less expensive alternatives for those who need to get ready for their thanksgiving feast.
1. Zumba online: Youtube is a great resource to find online Zumba instructional videos for free. Here is one channel with quite a few Zumba dances for free: http://www.youtube.com/user/zumbanicky#p/u/0/ZHx84CVaAPc
2. Pilates bands: These are very cheap and often come with a variety of workout instructions on the package. These can be used to work a number of different areas on the body. This is a much less expensive alternative to toning with weights. You can find one at walmart here: http://www.walmart.com/ip/The-Firm-Sculpt-and-Tone-Pilates-Intermediate-Pilates-Body-Bands-with-DVD/5184569
Happy Saving!
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